How to manage life balance, stress & pain?

Stress is natural and belongs to life itself.

our bodies were not designed to handle continuous stress
upon disruption of life balance body responds by stimulating the nervous, endocrine, and immune systems
chronic stress is linked to serious health conditions such as coronary/heart disease, depression, cancer, anxiety, digestive problems, headaches, high blood sugar, stomach-ache, insomnia, weakened immune systems, fertility problems, low sex drive, rapid breathing, fatigue

symptoms of stress include increased pain, fatigue, low mood, difficulty sleeping, and changes appetite
part of getting pain relief is learning how to better manage stress itself

stress management has become an essential part of balanced lifestyle and wellbeing, embracing

multiple routines consisting of meditation, yoga, sleep and exercise

reframing your thoughts and
social activities

diet and food supplements, especially gifts of nature